This easy spinach frittata is another delicious healthy snack recipe.

Preparation time: 10 mins
Cooking time: 20 mins

Ingredients

1 small onion
250g baby spinach leaves
½ teaspoon olive oil
1 tablespoon water
1 pinch ground nutmeg
2 egg whites
2 tablespoons skim milk
½ teaspoon olive oil

Steam spinach for just 10-20 seconds, drain and chop roughly.

Heat oil in a non-stick skillet or fry pan, add onion and water. Cover and cook until onion is soft.

Combine the spinach, onion mixture, nutmeg, egg whites and milk in a bowl.

Heat a large skillet and place dollops of the mixture onto it. Cook the frittata until lightly browned underneath.

Serves: 2

Per Serving: 0.8g fat; 194kj