Healthy Recipes (23)
Tasty Red Pepper Soup
Written by Healthy Guy
This is a yummy recipe for red pepper soup. Healthy and delicious.
Preparation time: 15 mins
Cooking time: 35 mins
Lentil Vegetable Soup Recipe
Written by Healthy Guy
This is a delicious and nutritious lentil and vegetable soup recipe, ours contains chicken stock, but if you are vegetarian then you can substiute the chicken stock for vegetable stock.
Preparation time: 15 mins
Cooking time: 30 mins
How To Make Bagel Chips
Written by Healthy Guy
This is a great recipe for a healthy snack that still satisfies even the strongest cravings. Bagel chips are a great substitute for normal chips, or potato crisps, because they are not fried. Our recipe for bagel chips involves baking bagel slices that have been lightly drizzeled in olive oil, and this means they are are completely fat free! Lets press on and find out how to make bagel chips.
Spicy Tomato Salsa Recipe
Written by Healthy Guy
This is an easy zingy, spicy tomato salsa recipe. It's very healthy because it contains nothing bad at all! No fat, no frying, natural sugars.
Preparation time: 10 mins
Cooking time: 15 mins and allow time for cooling - approx 20 mins.
Healthy Spinach Frittata
Written by Healthy Guy
This easy spinach frittata is another delicious healthy snack recipe.
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients
1 small onion
250g baby spinach leaves
½ teaspoon olive oil
1 tablespoon water
1 pinch ground nutmeg
2 egg whites
2 tablespoons skim milk
½ teaspoon olive oil
Steam spinach for just 10-20 seconds, drain and chop roughly.
Heat oil in a non-stick skillet or fry pan, add onion and water. Cover and cook until onion is soft.
Combine the spinach, onion mixture, nutmeg, egg whites and milk in a bowl.
Heat a large skillet and place dollops of the mixture onto it. Cook the frittata until lightly browned underneath.
Serves: 2
Per Serving: 0.8g fat; 194kj
This is a tasty little snack, good for brunch, lunch or afternoon tea. Try to use free range ham if you can, and choose your favorite mushrooms, we use a combination but flat mushrooms are really good, also known as portobello mushrooms, because they tend to be tastier.
Healthy Blueberry Muffins
Written by Healthy Guy
This is a delicious recipe for healthy blueberry muffins that is easy and provides a healthy snack for children and adults alike.
Preparation time: 10 mins
Cooking time: 20 mins
Cooking oil-spray
1 cup white self-raising flour (150g)
1 cup wholemeal self-raising flour (160g)
½ cup firmly packed brown sugar (100g)
1 cup fresh or frozen blueberries (150g)
2 egg-whites, beaten lightly
1/3 cup prepared apple sauce (80ml)
¾ skim milk (180g)
Lightly coat a 12-hole muffin pan (1/3 cup capacity) with cooking-oil spray.
Sift flours into a large bowl and stir in the sugar and blueberries.
Stir in egg-whites, sauce and milk until almost combined, do not over-mix as you don't want to break up the blueberries.
Spoon the mixture into the muffin pan and cook in a hot oven for about 20 mins, a skewer poked into the muffin should come out clean.
Makes 12 muffins
Per muffin: 0.5 fat; 545 kj
Storage: Muffins can be made a day ahead and kept in an airtight container at room temperature, or frozen and stored for longer periods.
Buttermilk Pancakes
Written by Healthy Guy
Preparation time: 15 mins
Cooking time: 25 mins
Ingredients:
- 1 cup flour flour (150g)
- 1 tsp baking powder
- 1 cup buttermilk (250ml)
- ¼ cup skim milk (60ml)
- 1 egg white
- 1 cup water (250g)
- 1 tablespoon lemon juice
Healthy Toasted Muesli
Written by Healthy Guy
Preparation time: 15 mins
Cooking time: 45 mins but allow some time for cooling
1 cup rolled oates (90g)
¼ cup unprocessed bran (15g)
¼ cup finely chopped dried apricots (35g)
¼ cup finely chopped dried apples (20g)
2 tablespoons sultanas
1 tablespoon honey
1 tablespoon water
1 cup skim milk (250ml)
